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My Journey with CrossFit and Wendler’s Strength Program

I’ve been a personal trainer and strength coach and have been working out for more than 20 years. I’ve always loved the aspect of pushing myself, physically and mentally. I’ve used my workouts (resistance training) to help me in rock

Posted in CrossFit, Strength Training Tagged with: , , ,

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Book – Mental Strength Training for Athletes

Athletic Performance

Mental Strength Coach Program

mental strength coach

Do Suppliments Really Work?