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Strength Training for Athletes

Athletes often consider January off-season due to the cold weather. However, athletes need to utilize the off-season to improve their physical endurance through participating in various types of strength training for athletes. Sadly, not all athletes will work out with

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Strength Training for Women Benefits and Facts

The advantages of strength training for women and anyone 40 years and older are far greater than the advantages associated with cardio for the same group of women. Keep reading to discover why this is true. Researchers over the last

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