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Strength Training for Athletes

Athletes often consider January off-season due to the cold weather. However, athletes need to utilize the off-season to improve their physical endurance through participating in various types of strength training for athletes. Sadly, not all athletes will work out with

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Seven Tips for Performing an Effective and Safe Strength Training Program

A resistance or strength training program is effective by providing a strong, opposing force as with lifting  dumbbells, pushing against an inanimate object or pulling with resistance bands. The workout participate strengthens his muscles by lifting increasingly heavier weights or

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My Journey with CrossFit and Wendler’s Strength Program

I’ve been a personal trainer and strength coach and have been working out for more than 20 years. I’ve always loved the aspect of pushing myself, physically and mentally. I’ve used my workouts (resistance training) to help me in rock

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